Preorder The Me, Without before 12/17, and your choice of either the audio meditation or coloring graphic below is yours! Order more than one copy, and you get both! Plus, save 20% on any additional purchase on doverpublications.com.
The Me, Without Guided Meditation
When we intentionally question our habits, we often face feelings left in the wake of our lost sugary treat, social media hit, or digital distraction. For those audio-inclined, hypnotherapist Iris Higgins’ soothing ten-minute guided meditation will help you relax your body, identify where you feel strong emotions, and assesses immediate needs. This quick reset can be done wherever and as often as you need for greater clarity, calm, and a lightened load.
About Iris: Iris Higgins is a certified hypnotherapist, writer, and facilitator for women's transformational group programs. She loves helping women to learn to trust their intuition, connect in with their highest power, and work towards their goals. You can find her at www.irishiggins.com.
“be Better” Coloring page
Need a visual meditation? Pulling from The Me, Without phrase “I can only be better tomorrow if I act today,” Kentucky artist Laura Poulette captures the details of flora and fauna in this stunning printable coloring graphic. Spend time adding color to Poulette’s delicate feathers and flowers, and ponder where in your life you hope to be better tomorrow. For more on Laura’s process in creating this graphic and her work, read our interview here.
About Laura: Artist and maker Laura Poulette lives with her family on a homestead they are building themselves in the hills of Kentucky. Working with freshly collected botanical specimens, she draws and paints small watercolor “portraits” of these seasonal finds. See more of her work at www.themeadowhousefarm.com.
guide to daily self care
We have more of a choice than we think we do in how we perceive and fill time. But a little background knowledge in our brain's wiring can help when it comes to self-betterment. In this guide to shifting our clocks towards self-care, resources from professionals in psychology, design, and wellness help us define and let go of daily tasks that aren't serving us very well. Then, insight from my creative community offer self-care tips that bring more joy into every day.
This was a preorder giveaway from October. Already ordered? Email firstname.lastname@example.org for the code to unlock the guide. Or follow me on Instagram or Twitter, tell me you want it, and I’ll message the code! Or sign up for my mailing list (confirm it in your email), message me you’ve done so, and I’ll whiz the code back. Easy!
fall self care to-dos
Have 5, 10, or 30 minutes to give over to self-care and don’t know what to do with them? Here are some ideas from my October newsletter. Just for you. Just because.