IF I CAN DO IT, SO CAN YOU!
Why do we fall into habit ruts? How can we best motivate for change? What life lessons and words from super-smart humans across the arts and sciences can cheerlead us onto a healthier, happier path?
Join me for a chat about the process behind crafting The Me Without at the stunning R.J. Julia Bookstore at Wesleyan in Middletown, CT. I’m excited to spill about how one of my toughest habits to break through the Year - TELEVISION - had me learning about the brain's connection to willpower, gratitude, and savoring the present... with some help from the Nielsen report and a Northeastern psychology professor. Then I’ll read a bit and take some questions. Fun fun.