In her eloquent debut, a memoir on living with less...Raposo’s engaging report on stripping life down will inspire readers looking for manageable tweaks to hectic living.
We all deserve better of ourselves, our time, and what we read, watch, listen to, do, and utilize to undo. So that’s what you’ll get a little something of every month — a few resources from around the world to help you shift your gaze and go within for a bit.
Thank you for joining! Until you receive your first newsletter, you can see some past Oh Hello! newsletters and posts here, or find some free self-care gifts here.
Fun news from the food and wellness world!
On Callie Dixon’s Chronically Well podcast, we chat chronic illness, chronic wellness, struggle, challenge, change, and the joys of a vibrant inner life.
Need a reset? Hypnotherapist Iris Higgins brings you a 10-minute meditation so your body can let you know where you can better let go and go without.
An interview with hypnotherapist Iris Higgins on the process of guided hypnotherapy and what studying “without” has meant to her.
An interview with Laura on her process and what without she might take on this winter.
Get ready for some holiday self-care with 2 downloadable meditations - one audio and one visual - when you preorder The Me, Without!
Why does the distinction between gluten-free and gluten-reduced beer matter? And why should more bars stock entirely gluten-free beers? I take the argument public.
Curious as to how hypnotherapy can help you write a book? Here’s how hypnotherapy helped me establish calm, confidence, and joy throughout my writing and publishing experience, from my hypnotherapist Iris Higgins.
How to make a living through writing? Advice for aspiring writers, advice for aspiring food writers, and advice for aspire publicists, all in one place.
Oh, hello! It’s October, and there are bodies and books floating.
Pre-order The Me, Without before Oct. 15th, 2018 and get this downloadable guide to self-care.